Weigh In record (no journal entry) for 12 October 2015
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68.0 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1246 kcal
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Fat: 38.39g | Prot: 43.16g | Carbs: 188.87g.
Breakfast: Honey Nut Cheerios, Peanut Butter, Eggo Homestyle Waffles (2), Milk (Nonfat), Coffee with Cream and Sugar. Lunch: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Dinner: Nestle Scooby-Doo Push-Up Fruity Sherbert, Green String Beans, Scalloped Potato with Ham. more...
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2422 kcal
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Exercise:
Yoga (Hot) - 1 hour, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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sassy8403's Weight History
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