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alexurena22
Journal
28 Dec 23
alexurena22's Journal, 28 Dec 23
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Good weight in at 206 pounds!! Back on track.
93.4 kg
Lost so far:
14.5 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2023:
1867 kcal
Fat: 43.79g | Prot: 71.70g | Carbs: 304.35g.
Breakfast:
Banana, Whole Foods Market Sumo Orange .
Lunch:
McDonald's 4 Piece Chicken McNuggets, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Golden Krust Jamaican Style Mild Beef Patties.
Dinner:
Campbell's Chunky Chili with Beans, Kame Soba Stir Fry Noodles.
Snacks/Other:
Whole Foods Market Sumo Orange , Soldanza Ripe Plantain Chips.
more...
3148 kcal
Exercise:
5.32 mile power walk - 1 hour and 25 minutes, Resting - 15 hours, Sleeping - 7 hours and 35 minutes.
more...
Losing 9.5 kg a Week
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alexurena22's Weight History
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