Iarendel's Journal, 28 Dec 23

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Weigh In record (no journal entry) for 28 December 2023

88.2 kg Lost so far: 1.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

2999 kcal

Fat: 145.05g | Prot: 51.60g | Carbs: 385.06g. Breakfast: Ашан Маффин Шоколадный, Кофе с Молоком, Русский Хлеб Батон Ароматный, Яичница. Lunch: Жареная Картошка. Dinner: Жареная Картошка. Snacks/Other: Гранат. more...

2203 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Iarendel's Journal, 28 Dec 23

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Iarendel's Weight History