Weigh In record (no journal entry) for 28 December 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2813 kcal
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Fat: 48.82g | Prot: 166.09g | Carbs: 434.98g.
Breakfast: Banana Nanica, Maçãs Fuji, Leite (Leite Integral), Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Alface, Tomates, Cebolas. Dinner: Tomates, Alface, Filé de Frango Grelhado, Cebolas, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Banana Nanica, Maçãs Fuji, Leite Integral, Bodybuilders Iso Protein. more...
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Losing 0.7 kg a Week
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Leaozoka's Weight History
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