Weigh In record (no journal entry) for 28 December 2023
|
88 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2023:
|
387 kcal
|
Fat: 14.75g | Prot: 10.12g | Carbs: 52.84g.
Breakfast: Ruffles Batata Frita, Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Arroz de Forno. Snacks/Other: Visconti Pão de Forma Tradicional, Café com Açúcar. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|