Weigh In record (no journal entry) for 28 December 2023
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1420 kcal
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Fat: 64.23g | Prot: 117.60g | Carbs: 97.69g.
Breakfast: Bodylab24 Whey Protein 100% Isolate - Erdbeer, Hohes C Milde Orange, Das Gesunde Plus Sportness Eiweiß 50% Brownie. Lunch: Omelett oder Rührei, Rote Paprika, Milbona Körniger Frischkäse Light. Dinner: Nutella Nutella, REWE Bäcker Brötchen . Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 6.3 kg a Week
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