Weigh In record (no journal entry) for 28 December 2023
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72.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1586 kcal
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Fat: 61.34g | Prot: 65.62g | Carbs: 187.30g.
Breakfast: Мёд, Слобода Майонез, 🥬 Ленивые голубцы, Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Hochland Сыр Плавленый "Чизбургер". more...
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Losing 1.1 kg a Week
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yspeshniza's Weight History
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