Weigh In record (no journal entry) for 28 December 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2355 kcal
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Fat: 63.57g | Prot: 137.59g | Carbs: 287.73g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Aldi The Wonder Chunks Chicken Style, Brokkoli, Mein Menü Bauern Pfanne. Dinner: Orangen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut. more...
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Gaining 2.8 kg a Week
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