Weigh In record (no journal entry) for 28 December 2023
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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4601 kcal
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Fat: 119.90g | Prot: 523.40g | Carbs: 376.55g.
Breakfast: ZEC+ Legendbar Peanutbutter-Jelly, Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Dinner: Eat Happy California Lachs Avocado. more...
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Losing 1.6 kg a Week
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