Weigh In record (no journal entry) for 28 December 2023
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84.8 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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2472 kcal
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Fat: 62.19g | Prot: 127.55g | Carbs: 351.91g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Skimmed Milk, Oats, Flaxseed Seeds, Bananas. Dinner: White Rice (Long-Grain) , Vegetable Curry, Turkey Meat . Snacks/Other: Mars Celebrations Bounty, Galaxy Celebrations, Mars Celebrations , Tesco Raspberry Trifle, Sliced Ham (Extra Lean) , Kingsmill White Loaf Medium, Apples . more...
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Losing 0.5 kg a Week
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Gregmcnally's Weight History
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