Weigh In record (no journal entry) for 28 December 2023
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62.1 kg
Lost so far: 16.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1593 kcal
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Fat: 79.79g | Prot: 71.43g | Carbs: 141.69g.
Breakfast: Harry Weizenbrot, Jeden Tag Gouda Holland, Gut & Günstig Deutsche Markenbutter. Lunch: Schluckwerder Jamaica Rumkugeln, Cocktailsoße, Ofterdinger Thunfisch Salat mit Ei & Paprika. Dinner: Ehrmann High Protein Joghurt Mango, Jeden Tag Gouda Holland, Sinnack Proteinwraps, Likör, Apfelsaft. Snacks/Other: Apfel, Ferrero Rocher. more...
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Losing 3.5 kg a Week
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