Weigh In record (no journal entry) for 28 December 2023
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1145 kcal
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Fat: 28.23g | Prot: 61.88g | Carbs: 149.23g.
Breakfast: Milchkaffee, Kühne Rotkohl das Original. Lunch: Vinzenzmurr Kartoffelknödel , Beste Ernte Apfel-Rotkohl, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Coppenrath & Wiese Käsekuchen (125g). more...
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Gaining 3.5 kg a Week
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