Gsouza31's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

76.6 kg Lost so far: 14.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

1556 kcal

Fat: 38.04g | Prot: 82.73g | Carbs: 216.46g. Breakfast: Great Value Crunchy Peanut Butter, Cinnamon Raisin Bagels, Apples. Lunch: Jimmy John's Slim 2 Roast Beef, Jimmy John's Slim 2 Roast Beef. Dinner: Vlasic Baby Sweets Pickles. Snacks/Other: Peanuts. more...

1871 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Gsouza31's Journal, 12 Oct 15

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Gsouza31's Weight History