Weigh In record (no journal entry) for 28 December 2023
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69.6 kg
Lost so far: 27.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1413 kcal
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Fat: 30.32g | Prot: 91.40g | Carbs: 198.19g.
Breakfast: Oatside Oatmilk, Putih Telur Matang, Nescafe Classic. Lunch: Nasi Merah, Toge Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Subway 6” Steak & Cheese. Snacks/Other: Roti Gandum (Termasuk Gandum Beri), Cilok, Sempol. more...
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Losing 1.4 kg a Week
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