Weigh In record (no journal entry) for 12 October 2015
|
57.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1163 kcal
|
Fat: 50.71g | Prot: 85.39g | Carbs: 91.76g.
Breakfast: Яичница. Lunch: Мясо Индейки (Вареное, Жареное), Тушеные Овощи, Фрутоняня Пюре. Dinner: Тушеные Овощи, Индейка Тушеная, Хурма. Snacks/Other: Сыр Маасдам. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|