Weigh In record (no journal entry) for 23 December 2023
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1517 kcal
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Fat: 87.05g | Prot: 63.87g | Carbs: 108.69g.
Breakfast: Aldi Schwarzwälder Schinken, Aldi Krustenschinken, Hofburger Frischkäse mit Feinen Kräutern, REWE Bauern Brötchen, My Muesli Blaubeere, Alpro Soya Mango ohne Zuckerzusatz. Tea: Belbake Mandeln. Snacks/Other: Äpfel, Farmer Erdnüsse im Teigmantel. more...
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Gaining 6.3 kg a Week
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Merlin008's Weight History
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