Weigh In record (no journal entry) for 27 December 2023
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1082 kcal
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Fat: 13.48g | Prot: 44.16g | Carbs: 203.74g.
Breakfast: Banana, Quaker Avena Instantánea, Mate. Lunch: Papa Cocida, Pata Muslo, Chauchas, Papa Cocida. Snacks/Other: Mate, Bagley Pan Dulce con Frutas, Durazno. more...
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Gaining 0.4 kg a Week
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