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alexurena22
Journal
27 Dec 23
alexurena22's Journal, 27 Dec 23
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Weigh In record (no journal entry) for 27 December 2023
94.8 kg
Lost so far:
13.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
1915 kcal
Fat: 53.16g | Prot: 83.23g | Carbs: 290.99g.
Breakfast:
Minuet Tea Time Biscuits, Chobani Strawberry Banana on The Bottom.
Lunch:
Dairy Fresh String Cheese, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Golden Krust Jamaican Style Mild Beef Patties.
Dinner:
Golden Krust Jamaican Style Mild Beef Patties, Lean Cuisine Features Chicken Parmesan.
Snacks/Other:
Oranges , Whole Foods Market Sumo Orange , Smart Sweets Sweet Fish.
more...
2806 kcal
Exercise:
Standing HIIT - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 20 minutes.
more...
Losing 3.2 kg a Week
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alexurena22's Weight History
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