Weigh In record (no journal entry) for 27 December 2023
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1303 kcal
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Fat: 57.11g | Prot: 88.40g | Carbs: 108.06g.
Breakfast: Белый Город Молоко 2,5%, Шефмаркет Сыр Творожно-Сливочный, Сыр, Геркулес Монастырский. Lunch: Гречка с Тушенкой. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Яблочный Штрудель. more...
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Losing 0.4 kg a Week
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vgosteva's Weight History
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