Weigh In record (no journal entry) for 27 December 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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162 kcal
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Fat: 0.71g | Prot: 14.45g | Carbs: 23.22g.
Breakfast: Peixe, Cuscuz (Cozido). more...
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Losing 5.6 kg a Week
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