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37,6
41,7
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2158 kcal
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Fat: 83.57g | Prot: 66.37g | Carbs: 179.06g.
Breakfast: Lebkuchen Schmidt Elisen-Lebkuchen. Lunch: Lidl Hackfleisch Gemischt, Metaxasauce, Gouda, Spiegelei, Tomatenreis. Dinner: REWE Kassler, Landvogt Knöpfle Eierspätzle. Snacks/Other: Glühwein, Gin Tonic, Ouzo. more...
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2482 kcal
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Exercise:
Standing - 3 hours, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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