Weigh In record (no journal entry) for 27 December 2023
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83.4 kg
Lost so far: 31.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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2217 kcal
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Fat: 68.51g | Prot: 184.50g | Carbs: 214.79g.
Breakfast: Alpro Erdbeere. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Like Meat Like Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Snacks/Other: Myprotein Gooey Filled Cookie, DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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