Weigh In record (no journal entry) for 27 December 2023
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61 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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391 kcal
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Fat: 16.11g | Prot: 28.79g | Carbs: 33.06g.
Breakfast: Помидоры, Огурец (без Кожуры), Семга Слабосоленая, EXTRUDO Протеїновий Хліб, Яйцо, на Здоров'я Молоко 0,5%, Кофе Эспрессо, Урожай Хлеб Бездрожжевой. Snacks/Other: Морковь. more...
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Losing 0.4 kg a Week
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