Weigh In record (no journal entry) for 27 December 2023
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59.5 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 December 2023:
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1351 kcal
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Fat: 43.08g | Prot: 105.00g | Carbs: 131.38g.
Breakfast: Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais, vinaigre de cidre. Lunch: Trio de Quinoa, Levure Maltée, Pâtes, chia, Yaourt Nature, sauce sans huile, fruits rouges, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: sojasun vanille, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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2701 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 10 hours and 36 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Sleeping - 7 hours, Cooking - 1 hour, Vibrating Platform Machine - 20 minutes, Squats (Legs) - 18 minutes, Massage - 1 hour. more...
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Losing 0.4 kg a Week
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josianelefevre's Weight History
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