Weigh In record (no journal entry) for 27 December 2023
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105.7 kg
Lost so far: 15.9 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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1619 kcal
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Fat: 69.71g | Prot: 81.17g | Carbs: 169.23g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Beyaz Peynir, Lavaş. Lunch: Kıymalı Makarna, Kapuska, Tam Yağlı Sade Yoğurt. Dinner: Salçalı Makarna, Kıymalı Patates Yemeği, Beyaz Pide Ekmeği. more...
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Losing 2.8 kg a Week
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GamzeGülçin's Weight History
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