Weigh In record (no journal entry) for 12 October 2015
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90.6 kg
Lost so far: 45.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1806 kcal
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Fat: 68.47g | Prot: 57.84g | Carbs: 233.14g.
Breakfast: Dr. Oetker Kleine Marmorkuchen, Müller Milchreis Gebrannte Mandel, Kaffee mit Milch. Lunch: Mettbrötchen, Milfina Butter, Weizenbrötchen, Gekochtes Ei. Dinner: Scheibletten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trader Joe's Röstzwiebeln, Be Light Tomaten Ketchup, P&W Original Dänische Remoulade, Aldi Bio Vollkorn-Bratlinge Dinkel-Paprika, Burgerbrötchen. Snacks/Other: Kaffee mit Milch. more...
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2873 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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cutiemothra's Weight History
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