Weigh In record (no journal entry) for 26 December 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1540 kcal
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Fat: 59.43g | Prot: 51.47g | Carbs: 212.58g.
Breakfast: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Sweet Pickle Relish , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grape Juice, Green String Beans. Snacks/Other: Coffee. more...
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Losing 3.8 kg a Week
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Nikki3506's Weight History
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