Weigh In record (no journal entry) for 26 December 2023
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100 kg
Lost so far: 36 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1354 kcal
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Fat: 45.55g | Prot: 107.63g | Carbs: 119.69g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Tam Buğdaylı Sandviç Ekmeği, Namet Hindi Füme. Lunch: Bulgur Pilavı, Mis Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü. more...
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Losing 1.0 kg a Week
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