Weigh In record (no journal entry) for 26 December 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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2035 kcal
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Fat: 65.97g | Prot: 109.43g | Carbs: 264.60g.
Breakfast: Romana Sanduíche Natural de Frango, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Eskimó Picolé de Coco Zero Açúcar, Alface, Farofa de Cuscuz, Carne de Peru, Arroz Parboilizado Cozido. Dinner: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Snacks/Other: Garoto Bombom Triplo Choc, Garoto Baton Ao Leite, Estrela do Oriente Damasco Seco, Garoto Opereta Creme, Chamyto Leite Fermentado , Forno de Minas Pão de Queijo Tradicional, Bolo de Fubá, Bauducco Panettone, Uva Itália, Estrela do Oriente Damasco Seco. more...
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Gaining 0.4 kg a Week
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br_kabello's Weight History
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