Weigh In record (no journal entry) for 24 December 2023
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1321 kcal
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Fat: 45.27g | Prot: 141.87g | Carbs: 86.60g.
Lunch: ВкусВилл Борщ с Говяжьим Языком, ВкусВилл Лещ Паутинка Солено-Сушеная, ВкусВилл Макароны с Курицей и Грибами, Волков Сэндвич Ролл Цезарь. more...
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Losing 8.4 kg a Week
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fitnesszhirobas's Weight History
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