Weigh In record (no journal entry) for 11 October 2015
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2015:
|
2157 kcal
|
Fat: 116.04g | Prot: 53.34g | Carbs: 225.81g.
Breakfast: Mavi Peynir, Reçel Konserveleri, Kızarmış Yumurta, Çay (Demlenmiş), Beyaz Ekmek, Becel Tereyağı Keyfi, Bal, Kahve. Dinner: Peynirli Börek, Kıymalı Makarna. Snacks/Other: Kestane. more...
|
|
2321 kcal
|
Exercise:
Showering - 39 minutes, Standing - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefimzafer's Weight History
|