Weigh In record (no journal entry) for 25 December 2023
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67.4 kg
Lost so far: 9.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1247 kcal
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Fat: 33.85g | Prot: 93.88g | Carbs: 154.32g.
Breakfast: Sari Roti Roti Tawar (2), Apel. Lunch: Daun Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Dadar, Tomat Ceri, Edamame. Dinner: Gula Pasir, Rumput Laut, Kuah/Kaldu Daging Sapi (Kalengan), Nila (Ikan). Snacks/Other: Finna Food Sambal Terasi Uleg, Nila (Ikan), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.5 kg a Week
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anna_yulia's Weight History
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