Weigh In record (no journal entry) for 26 December 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1465 kcal
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Fat: 62.66g | Prot: 135.97g | Carbs: 92.20g.
Breakfast: JLC Молоко 2,5%, Сахар, Кофе, Икра Красная, Hochland Сыр Творожный, Хлебцы Молодцы Хлебцы Ржаные , Пшеничная Каша. Lunch: Фазан. Dinner: Конина Вареная. Snacks/Other: Красное Яблоко, Ананас. more...
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Gaining 0.4 kg a Week
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Kovikhova's Weight History
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