Weigh In record (no journal entry) for 25 December 2023
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89 kg
Lost so far: 1.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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413 kcal
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Fat: 20.23g | Prot: 20.77g | Carbs: 32.98g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Tarabya Dilimli Kaşar. more...
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Losing 2.5 kg a Week
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