Weigh In record (no journal entry) for 25 December 2023
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62.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1062 kcal
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Fat: 41.19g | Prot: 71.05g | Carbs: 100.38g.
Breakfast: Hochland Твороженный Сыр, Чай с Лимоном и Сахаром, Овсяноблин с Сыром. Lunch: Hochland Твороженный Сыр, Лаваш Армянский, Хлебец, Ветчина, SPAR Суп из Чечевицы с Говядиной. Dinner: Минтай. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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juliak040788's Weight History
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