Weigh In record (no journal entry) for 25 December 2023
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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524 kcal
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Fat: 29.73g | Prot: 30.92g | Carbs: 33.77g.
Breakfast: Pekmez, Ariste Beyaz Peynir, Susamlı Simit, Polonez Fit Yaşam Hindi Füme Eti, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Yumurta. more...
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Losing 0.1 kg a Week
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