Weigh In record (no journal entry) for 25 December 2023
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104 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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835 kcal
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Fat: 36.86g | Prot: 42.08g | Carbs: 82.01g.
Breakfast: Кухня на Районе Кофе с Молоком. Lunch: So Crispy с Шоколадом, Сметана 15%, Чайная Ложка Борщ с Мясом. Dinner: Hortex Брокколи и Цветная Капуста, Пангасиус. more...
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Losing 0.1 kg a Week
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SmetankoPRO's Weight History
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