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Berat turun setelah berolahraga jalan dan mengatur porsi dan jenis makanan
keripik kentang harus dihilangkan karena menyumbang banyak kalori
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77 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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820 kcal
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Fat: 41.32g | Prot: 25.01g | Carbs: 89.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Apollo Pandan Layer Cake. Lunch: Sup Mie Daging Sapi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Margarin, Chicken Nugget, Wortel Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Kentang (Asin). more...
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Losing 5.3 kg a Week
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Fabouus88's Weight History
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