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Fearless...
Journal
25 Dec 23
Fearless...'s Journal, 25 Dec 23
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Weigh In record (no journal entry) for 25 December 2023
73.2 kg
Lost so far:
1.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2023:
941 kcal
Fat: 47.78g | Prot: 34.63g | Carbs: 99.74g.
Lunch:
Mandalina, Keçi Peyniri (Yarı Yumuşak), Karışık Yeşil Salata, Haşlanmış Yumurta.
Dinner:
Ayran, Karışık Yeşil Salata, Kabak Yemeği.
Snacks/Other:
Yeşil Elma, Çerezya Kudüs Hurması.
more...
1782 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
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Fearless...'s Weight History
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