Weigh In record (no journal entry) for 24 December 2023
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74.3 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 December 2023:
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1238 kcal
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Fat: 71.23g | Prot: 94.76g | Carbs: 57.31g.
Breakfast: Baked or Broiled Salmon, Scrambled Egg (Whole, Cooked) , Lettuce Salad with Assorted Vegetables, Simply Enjoy Grilled Zucchini. Lunch: Beet Soup (Borscht), Red Onions, Mushrooms, Seaweed, Raw Vegetable, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked) , Agno Roasted Cauliflower. Dinner: Coconut Milk (with Water), Kirkland Signature Organic Creamy Peanut Butter, Trader Joe's Organic Wild Blueberries, Kroger Unsweetened Coconut Flake, Pistachio Nuts . more...
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Losing 2.8 kg a Week
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elinabe1's Weight History
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