Weigh In record (no journal entry) for 26 November 2023
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134 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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2410 kcal
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Fat: 105.07g | Prot: 211.23g | Carbs: 143.97g.
Breakfast: Coffee with Milk, Be Natural Cereal, Bananas, Avocado, Grapes. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Schnitzel, Birds Eye Oven Baked Chips: Homestyle, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked or Grilled Salmon. more...
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