Weigh In record (no journal entry) for 24 December 2023
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1497 kcal
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Fat: 48.14g | Prot: 71.07g | Carbs: 195.96g.
Breakfast: la Serenísima Leche Chocolatada Protein, Gentech Whey Protein 7900, Frutillas, Quaker Avena Instantánea. Dinner: Empanada Arabe, Tostex Cintitas Sabor Cebolla (30g). more...
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Losing 1.2 kg a Week
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