Weigh In record (no journal entry) for 24 December 2023
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1818 kcal
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Fat: 95.26g | Prot: 66.82g | Carbs: 162.95g.
Breakfast: Ekmek. Lunch: Tavuk Dürüm. Dinner: Kuru Fasulye, Pirinç Pilavı, Şehriye Çorbası. Snacks/Other: Çerezya Fıstık. more...
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Losing 0.5 kg a Week
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yasineryılmaz's Weight History
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