Weigh In record (no journal entry) for 24 December 2023
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69.4 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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7536 kcal
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Fat: 301.13g | Prot: 247.01g | Carbs: 927.02g.
Breakfast: Itambé Manteiga Extra com Sal, Padaria Pão Francês. Lunch: Lacta Bis Laka, Garoto Chocolate Crocante, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Rabanada de Pao (Frito na Manteiga_Youtube), Yoki Farofa, Pernil Assado, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Rabanada de Pao (Frito na Manteiga_Youtube), Teixeira Manteiga com Sal, Padaria Pão Francês, Piraquê Biscoito de Maisena. more...
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Gaining 0.4 kg a Week
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raquelcarvalho9214's Weight History
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