Weigh In record (no journal entry) for 24 December 2023
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47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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799 kcal
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Fat: 21.46g | Prot: 55.86g | Carbs: 93.23g.
Breakfast: Sari Roti Dorayaki Cheese Hokkaido, Sari Roti Roti Tawar (1). Lunch: Cap Cay Kuah, Nasi Putih, Ikan Mujair Goreng. Dinner: Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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