Weigh In record (no journal entry) for 24 December 2023
|
79 kg
Lost so far: 27 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
660 kcal
|
Fat: 24.40g | Prot: 61.24g | Carbs: 46.07g.
Lunch: Alface de Folha Verde, Aurora Linguiça Toscana, Extra Frango Assado, Arroz Branco (Cozido). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|