Weigh In record (no journal entry) for 24 December 2023
|
113.9 kg
Lost so far: 22.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
1273 kcal
|
Fat: 42.66g | Prot: 119.57g | Carbs: 106.18g.
Breakfast: Tayna Manteiga de Palma, Ovo, Cebolinha Verde, Marilan Magic Toast Integral, Sabor & Vida Requeijão Cremoso Light, Frango Desfiado. Dinner: Max Titanium Power Protein Bar Peanut Butter. Snacks/Other: Max Titanium Iso Whey, Molico Leite Desnatado em Pó, Apti Cacau em Pó, A Granel Farinha de Aveia, Betânia Leite Semidesnatado Zero Lactose. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leidy_anny's Weight History
|