Weigh In record (no journal entry) for 20 December 2023
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85 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2100 kcal
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Fat: 83.19g | Prot: 91.34g | Carbs: 254.82g.
Breakfast: Gold Fıstık Ezmesi, Poğaça, Eti Lifalif Yulaf Ezmesi, Muz. Dinner: Kabak Çekirdeği, Beyaz Peynir, Züber Kakaolu Protein Bar, Muz, Kırmızı Lezzetli Elma, Çoban Salatası, Derya Ton Balığı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
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2971 kcal
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Exercise:
Power Walking - 1 hour and 25 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cimbomlurmn's Weight History
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