Weigh In record (no journal entry) for 24 December 2023
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59.2 kg
Lost so far: 60.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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769 kcal
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Fat: 39.80g | Prot: 18.60g | Carbs: 84.60g.
Lunch: Urban Eats Udon Noodles, Sandhurst Fine Foods Char-Grilled Capsicum, Philadelphia Light Cream Cheese. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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