Weigh In record (no journal entry) for 11 October 2015
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81.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1918 kcal
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Fat: 56.88g | Prot: 113.87g | Carbs: 228.44g.
Breakfast: Coop Bastoncini di Crusca, EuroCompany Banana Chips, Yogurt Magro alla Vaniglia, Limone o Caffe. Lunch: Fjord Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Zucchine Cotte, Barilla Pasta Integrale Farfalle. Dinner: Ananas (Solidi e Liquidi, Sciroppato Light, in Scatola), Coop Carote Julienne, Findus Filetti di Merluzzo Nordico con Pomodoro e Rosmarino. Snacks/Other: Banana, Caffè Zuccherato, Beretta Bresaola della Valtellina. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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